fbpx

FORGOT YOUR DETAILS?

Request a FREE CONSULTATION today to find out how we can address your particular health & fitness goal!

WHATEVER YOUR FITNESS GOAL, WE HAVE THE RIGHT PROGRAMME

Body Transformation!

Want a new look? We'll guide you and coach you to lose weight, tone up, build muscle and look great in the mirror!

Injury rehabilitation

If you’ve been suffering from back pain or are just finishing your physiotherapy programme for an injury, we can provide you with a therapeutic exercise programme to get your stronger and fitter and minimise pain.

WHO WE ARE

Find out what it's like to exercise in a private studio, away from the crowds and confusion, under complete supervision of your fitness coach.

PORTFOLIO

Sort By: Direction:
  • Malcolm

    Malcolm, a busy executive in his late 30s, was obese, out of shape and desperate to improve his health. He started h...
  • Madelaine

    Madelaine, in her 50s, joined our programme, skeptical about what she thought she would be able to do due to 2 prior...
  • Josephine

    Josephine struggled with her weight since childhood. After a year of training with us, Josephine lost 23kg, and feel...
  • Teresa

    Teresa came to us after following a number of diet programmes which only yielded temporary results and which she cou...

Latest Videos:

TESTIMONIALS

Not ready for a consultation yet?
Then register to receive notifications on all our upcoming, new programmes and special offers!

SUBSCRIBE TO OUR NEWSLETTER

Be the first to know about any new programme launches and discount offers and get regular updates on what’s new in the science of health, fitness and nutrition!

 
 
 

REQUEST A FREE CONSULTATION

Please fill this form and submit. You will then be redirected to our online calendar to schedule a convenient appointment date and time for you.
We look forward to meeting you!

 
 
 
 
 
 
 
TOP