Everyone knows that exercise is important to feel good and to maintain good health, yet in Malta less than 1 in 3 adults exercise regularly.
Not everyone enjoys to exercise and to exert themselves physically, especially those that did not exercise much in their childhood. Consequently, people who don’t like to exercise never keep it up for long.
But even people that have exercised regularly in previous times may find it hard to get started again after a break. All it takes is a few weeks of inactivity for your body to become lethargic and reluctant to exert itself.
In such cases, a coach that supports, guides and motivates them provides the highest likelihood for them to succeed in their fitness endeavours.
Our personal coaching programmes are ideal for such situations, because:
- We have created specialised programmes for beginners and inactive people that start very gently.
- We know how to scale a training programme for continuous progress
- We’re friendly and super patient
- We know how to work around injuries and other physical limitations
- We can improve your fitness in just 2 hours per week
How we get you results
Having a clear idea of what you want to achieve in a 3-month period is an important first step in your journey towards successful physical change. During your initial meeting with your coach, you will discuss what your priorities are, and your coach will guide you to setting realistic and achievable targets over the next 3 months.
Here are some examples of common objectives that clients may wish to achieve.
Perhaps one or more of them may apply to you too:
- Lose a few kilos and tone your muscles for a tighter look
- Improve your fitness and stamina
- Firm up certain areas of your body (arms, legs, butt, mid-section…)
- Build muscle and gain weight if you’re skinny
- Rehab an injury
- Resolve your back pain
- Get more energy
- Feel better about yourself
If any of the above points resonate with you, and you would like to significantly improve them by summer, now is the time to act!
Call us on 99977444 to fix an appointment for a free consultation, or schedule it online here.
We look forward to meeting you and assisting you in your fitness quest to look and feel better in the next 3 months!