fbpx

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
QUESTIONS? CALL: (356) 27 877 445
  • LOGIN

Richard Geres Personal TrainingRichard Geres Personal Training

Richard Geres Personal Training

As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training programmes.

27 877 445
Email: [email protected]

Richard Geres Personal Training
The Personal Training Company Ltd., Corinthia Hotel St. George's Bay , St. Julians STJ3301, Malta

Open in Google Maps
  • HOME
  • ABOUT
    • Our Company
    • FAQS
  • SERVICES
    • Body Transformation
    • Injury Rehabilitation
    • Healthy Lifestyle
    • Corporate Wellness Programmes
    • Online Personal Training
  • PACKAGES
    • One-to-One Personal Training
    • Small Group Personal Training
    • In your Home
    • Home weight loss programme
    • Health Club
  • SUCCESS STORIES
    • Success Stories
    • Testimonials
  • BLOG
  • CONTACT
    • Contact Details
    • Book a Consultation
REQUESTCONSULTATION

5 reasons why our programme is perfect for you

by Richard Geres / Thursday, 07 April 2022 / Published in fitness blog

Everyone knows that exercise is important to feel good and to maintain good health, yet in Malta less than 1 in 3 adults exercise regularly.

Not everyone enjoys to exercise and to exert themselves physically, especially those that did not exercise much in their childhood. Consequently, people who don’t like to exercise never keep it up for long.

But even people that have exercised regularly in previous times may find it hard to get started again after a break. All it takes is a few weeks of inactivity for your body to become lethargic and reluctant to exert itself.

In such cases, a coach that supports, guides and motivates them provides the highest likelihood for them to succeed in their fitness endeavours.

Our personal coaching programmes are ideal for such situations, because:

  1. We have created specialised programmes for beginners and inactive people that start very gently.
  2. We know how to scale a training programme for continuous progress
  3. We’re friendly and super patient
  4. We know how to work around injuries and other physical limitations
  5. We can improve your fitness in just 2 hours per week

How we get you results

Having a clear idea of what you want to achieve in a 3-month period is an important first step in your journey towards successful physical change. During your initial meeting with your coach, you will discuss what your priorities are, and your coach will guide you to setting realistic and achievable targets over the next 3 months.

Here are some examples of common objectives that clients may wish to achieve.

Perhaps one or more of them may apply to you too:

  • Weight-loss
  • Lose a few kilos and tone your muscles for a tighter look
  • Improve your fitness and stamina
  • Firm up certain areas of your body (arms, legs, butt, mid-section…)
  • Build muscle and gain weight if you’re skinny
  • Rehab an injury
  • Resolve your back pain
  • Get more energy
  • Feel better about yourself

If any of the above points resonate with you, and you would like to significantly improve them by summer, now is the time to act!

Call us on 99977444 to fix an appointment for a free consultation, or schedule it online here.

We look forward to meeting you and assisting you in your fitness quest to look and feel better in the next 3 months!

  • Tweet

Need a change in your body?

We'll make sure you get results!

Schedule a Free Consultation

OUR SERVICES

  • Lose weight and improve your health!
  • Fitness for Executives
  • Transform your body!
  • Injury Rehabilitation
  • Weight-Loss
  • Healthy Lifestyle
  • Fat-Loss and Body Toning
  • Develop a muscular body!
  • Back Pain Rehab programme
  • Rehab programmes for Joint Pain and Injury
  • Nutrition Coaching
  • Fitness for Health Conditions
  • Beat the Sedentary Lifestyle
  • Fitness for the over 50s
  • Corporate Wellness Programmes

OUR PACKAGES

  • One-to-One Personal Training
  • Small Group Personal Training
  • In your Home
  • Home weight loss programme
  • Health Club
  • Personal Training

SUCCESS STORIES

  • Malcolm
  • Madelaine
  • Josephine
  • Teresa
  • Hans

RECENT POSTS

Recent Posts

  • Save big by enrolling before the 24th December!

    0 comments
  • Don’t wait for the right moment

    0 comments
  • Last chance for our 33.3% free bonus

    0 comments
  • 8 reasons you probably need us!

    0 comments
  • Our absolute best offer EVER!

    0 comments
  • Terms and Conditions
  • Privacy Policy
  • Sitemap
Richard Geres Personal Training

© 2018 All rights reserved.

TOP