If you’re eager to get in shape for summer, you can get your whole body toned, tight and fit with just a few simple movements that don’t require any fitness equipment whatsoever.
You can therefore do this workout in your sitting room, terrace, back yard, garden or on the beach.
The workout is designed to work all major muscle groups of the body, with special emphasis on the legs, butt, shoulders, arms and abs. The workout also engages your postural muscles of your upper back to combat long hours spent at the desk.
Do this workout 3 times per week and try to complete at least 2 rounds initially, working yourself up to 4-5 rounds as you get fitter. The challenge is to push yourself as hard as you can in each exercise to really feel the burn in the muscles you are targeting.
Don’t stop before it burns!
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