We are all aware of the importance of exercise and the numerous health benefits it provides, such as weight management, increased energy, cardiovascular risk reduction, stress reduction, better sleep, etc.
If you are like most people, you would like to exercise in principle, but you either cannot seem to find time for it, or just don’t prioritise it, because exercising on your own is boring and unmotivating,
On top of that, you might not be sure what kind of exercise is right for you. Is it walking, or running? What should you do to ‘tone up’ sagging areas? Should you lift weights, and if so, should they be heavy or light? And HOW should you lift them to avoid getting injured?
You might not have exercised for a long time, and you might be a bit anxious about how you would feel stepping into a gym full of young, fit-looking people confidently pumping away and making you feel out of place.
Welcome to our private Personal Training studio!
As a dedicated, private personal training studio, we operate on a different business model than typical gyms. Actually, we operate more like a dental clinic!
First, we don’t have gym members in our studio. There are no crowds, there is no confusion.
All our clients attend by a appointment, and during their exercise session they are continuously supervised by their assigned trainer, who never leaves you.
Before commencing your training, we consult with you, assess you, set realistic, reachable goals with you and establish your capabilities and limitations for exercise.
Based on this information, your trainer can provide an appropriate exercise programme for you, regardless of how fit, unfit, young or old you are. We make it a point that you can walk out of your first training session with a smile!
Making regular training appointments with your trainer is the best way to commit yourself to attending exercise sessions on a regular basis. This promotes exercise adherence, builds new, healthy habits and puts you on the right track towards building a healthier, fitter body.
Ready to give us a try? Click here to book a free consultation.