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Richard Geres Personal TrainingRichard Geres Personal Training

Richard Geres Personal Training

As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training programmes.

27 877 445
Email: [email protected]

Richard Geres Personal Training
The Personal Training Company Ltd., Corinthia Hotel St. George's Bay , St. Julians STJ3301, Malta

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Need to adopt a more healthy lifestyle?

Our current lifestyle is making it harder and harder to maintain optimum health. We juggle between long hours and stress at work, family commitments  and whatever else takes up our time. At the end, there is very little time left for mindful food preparation and exercising. Not exactly a ‘healthy lifestyle’.

Over time, this takes it’s toll on our body, with consequences to our health. Over 60% of adults in Malta are either overweight or obese! Many suffer from high blood pressure, high cholesterol , high blood sugar (insulin resistance) and excessive waist circumference (a health risk!).

These conditions are referred to as cardiovascular risk factors, since they increase the chances of eventually suffering a heart attack or stroke. They also increase the risk for diabetes and cancer.

Lifestyle modification

Lifestyle modifications can be implemented in small steps. The secret is to make a small change, but apply this daily, until it becomes routine. Then you can tackle the next change. Lifestyle modification is about what you can do regularly in the long-term, not just for a couple of weeks or months. It’s about behaviour change –  doing things a bit different, regularly, for the long-haul.

Exercising regularly

Starting an exercise programme with a personal trainer is an excellent way to commit to a couple of hours of exercise per week. Your commitment to your appointment will make sure you attend your training sessions regularly, and over time you will develop a habit of exercising regularly.

Making changes to your eating habits

Our nutrition coaching programme takes a similar approach, by coaching you to make small, positive changes to your eating habits. These small changes can have a huge impact when applied long-term. And, believe it or not, healthy eating can be easier than you think, as long as you are mindful about it!

We offer a number of programmes that will help you to get moving regularly, eat better and tackle your health issues.

Lose weight and improve your health!

Sunday, 08 September 2019 by Richard Geres
11-Week Supervised Group Exercise and Nutrition Programme If you’re overweight and perhaps also have one or more cardiovascular risk factors like high blood pressure, high cholesterol, high blood sugar or excess fat around the waist, then we have the right programme for you! Scientific validation In 2017 we conducted a scientific study in collaboration with
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Fitness for Executives

Wednesday, 17 October 2018 by Richard Geres
Being a business executive or professional comes with its challenges. Demanding deadlines, stress and long hours at work are the order of the day. Such a lifestyle does not make it easy to maintain a regular exercise programme or remain focused on keeping a healthy diet. However, chronic stress and less-than-optimal lifestyle habits will eventually
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Nutrition Coaching

Saturday, 04 August 2018 by Richard Geres
Why your next diet will fail When it comes to weight-loss, it is an undisputed fact that nutrition plays a major role (as much as 70-80%) in your ability to achieve your desired weight. Even if you exercise regularly, there is no way you will be able to make up for the shortcomings in your
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Fitness for Health Conditions

Saturday, 04 August 2018 by Richard Geres
Do you have these health conditions? As we get older, it is not uncommon to experience some weight-gain around the tummy area. Chances are, we’re not exercising regularly, either because we don’t seem to have enough time or because we’re just not motivated to get moving. Our eating (and drinking) habits may also be less-than-optimal.
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Beat the Sedentary Lifestyle

Saturday, 04 August 2018 by Richard Geres
Sitting disease? Sedentary lifestyle? Yes, it’s real! There’s a widespread problem in modern society. Many of us are leading a sedentary lifestyle. We may not admit it, but many of us spend over 8 hours per day at a computer desk. After that, we sit while we drive to and from work, we sit while
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Fitness for the over 50s

Saturday, 04 August 2018 by Richard Geres
Over 50? You need this! Here’s the irony: The older we get, the less we exercise. Especially once over 50. Unfortunately, with increasing age, exercise becomes more and more important to help us maintain good health and body shape and fight off the effect of ageing. Once we’re over 50, our bodies undergo certain changes
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OUR SERVICES

  • Lose weight and improve your health!
  • Fitness for Executives
  • Transform your body!
  • Injury Rehabilitation
  • Weight-Loss
  • Healthy Lifestyle
  • Fat-Loss and Body Toning
  • Develop a muscular body!
  • Back Pain Rehab programme
  • Rehab programmes for Joint Pain and Injury
  • Nutrition Coaching
  • Fitness for Health Conditions
  • Beat the Sedentary Lifestyle
  • Fitness for the over 50s
  • Corporate Wellness Programmes

OUR PACKAGES

  • One-to-One Personal Training
  • Small Group Personal Training
  • In your Home
  • Home weight loss programme
  • Health Club
  • Personal Training

SUCCESS STORIES

  • Malcolm
  • Madelaine
  • Josephine
  • Teresa
  • Hans

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