Great training sessions with fantastic results, as I lost weight and improved my running on the tennis court . High blood pressure and cholesterol have gone down now due to my weight loss . My food intake is much better and I am eating healthier food. The group training sessions were also fun thanks to meeting new friends. Thanks to Richard and Almos, who were excellent trainers. I recommend their personal training programme not just to improve your body, but also more importantly it can be a life-saver, as you will definitely become healthier by the end of the programme.
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