Enrolled for a group programme in training and nutrition at Richard Geres and the results were fantastic! I lost 11 kg in 12 weeks and also 4 inches from the waist! Before this programme I was getting fatter by the minute, high blood pressure and cholesterol galor. With the commitment put in and the dedication and guidance from Richard and his team, not only was I motivated to push myself further but I also admit that I enjoyed doing it. I now feel much better and stronger than I did in the past few years. I highly recommend attending such training programs with Richard – you will not regret it!
- SUCCESS STORIES