Most people shy away from exercise when their back or joints are in pain. And while there are periods of required rest after an injury, the application of an appropriate exercise programme soon after can significantly speed up recovery and allow a joint to return to proper function.
Our role usually starts when you are in the completion stage of your physiotherapy programme. Most people make the mistake of neglecting any further rehabilitation at this stage, which can lead to chronic limitations in range of motion, strength and mobility of a joint.