Malcolm, a busy executive in his late 30s, was obese, out of shape and desperate to improve his health. He started his programme with us at a weight of  over 130kg. He committed to a regular exercise programme and improved his eating habits with the spectacular result of losing over 37kg in the span of 1 year . . .

Madelaine, in her 50s, joined our programme, skeptical about what she thought she would be able to do due to 2 prior slipped disc injuries she had suffered. Her response to our programme was phenomenal. She dropped 10kg of fat, although not overweight, and her body metamorphosised into a strong, athletic physique . . .

Josephine struggled with her weight since childhood. After a year of training with us, Josephine lost 23kg, and feels fit and confident about herself!

Teresa came to us after following a number of diet programmes which only yielded temporary results and which she could not adhere to in the long run, with the result of gaining back her weight each time. After a year of dedicated work, and for the first time in her life . . .

Hans’ 5-month body transformation

Audrey’s body transformation over 6 months

Prash’s physical transformation in 6 months. Weight loss: 14kg Waist reduction: 5inches (12cm). Fitness: Runs 30min at 11km/h speed. Progressed from 0 to 8 chinups.