Madelaine, in her 50s, joined our programme, skeptical about what she thought she would be able to do due to 2 prior slipped disc injuries she had suffered. Her response to our programme was phenomenal. She dropped 10kg of fat, although not overweight, and her body metamorphosised into a strong, athletic physique, displaying muscle tone, definition and athleticism.
Her super strong core has helped her -back to remain healthy, and among her many strength feats she can pump out 10 reps on the chin-up bar.
- CATEGORY Success Stories