Lose weight and improve your health!

11-Week Supervised Group Exercise and Nutrition Programme If you’re overweight and perhaps also have one or more cardiovascular risk factors like high blood pressure, high cholesterol, high blood sugar or excess fat around the waist, then we have the right programme for you! Scientific validation In 2017 we conducted a scientific study in collaboration with
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Fitness for Executives

Being a business executive or professional comes with its challenges. Demanding deadlines, stress and long hours at work are the order of the day. Such a lifestyle does not make it easy to maintain a regular exercise programme or remain focused on keeping a healthy diet. However, chronic stress and less-than-optimal lifestyle habits will eventually
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Transform your body!

Looking for a real body transformation? Exercise and nutrition can have a tremendous impact on the shape, size and look of your body. A well-planned fat-burning programme can help you lose several dress-sizes or help reduce that stubborn belly. A systematic strength training programme will develop muscle tone or even substantial muscle size, if that
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Injury Rehabilitation

Injury rehabilitation Injuries to joints or muscles are common. They can occur from an accident, a fall, a sports injury or just appear gradually from chronic overuse or bad posture. The role of a personal trainer usually starts when you are in the completion stage of your physiotherapy programme. Fractures, sprains and strains can take
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Healthy Lifestyle

Need to adopt a more healthy lifestyle? Our current lifestyle is making it harder and harder to maintain optimum health. We juggle between long hours and stress at work, family commitments and whatever else takes up our time. At the end, there is very little time left for mindful food preparation and exercising. Not exactly
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Corporate Wellness Programmes

Creating awareness among your employees about the direct relationship between physical wellness and productivity is the first step to maximising your organisation’s productivity. The research is unequivocal: Employees that feel better are more productive. Choose between our seminar series, fitness competitions and One-to-One coaching programmes to empower your workforce to perform better! 1. CORPORATE WELLNESS SEMINARS
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Weight-Loss

Weight-loss is on most people’s mind at some point in their life.  In principle, the process to lose weight is straight-forward and easy, but in practice there are numerous factors that can make this a difficult or even impossible task. Causes of weight-gain Weight-gain is a condition in which fat accumulates in our body as 
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Fat-Loss and Body Toning

Burn fat, tone up and feel confident again about your body! Our fat-loss and body-toning programme is perfect for you if you need to lose only a few kilos of fat, but lack muscle tone. The goal here is to achieve a leaner body with tighter looking muscles, flatter tummy and smaller waist, hips or
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Develop a muscular body!

If your priority is to build muscle and develop a more muscular body, then our muscular development or ‘hypertrophy’ programme is your answer. To build larger, stronger muscles you will have to engage in an intensive weight-training programme that may include bodyweight exercises or work with barbells, dumbbells, kettlebells, cable resistance or strength training machines.
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Back Pain Rehab programme

Work out safely and develop a healthy back! Most people suffer from back pain, especially low-back pain, at one point or other in their life. There are various causes for low-back pain. These can range from an acute injury due to lifting something badly, to intervertebral disc damage, to postural problems or excessive sitting. Low-back
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Rehab programmes for Joint Pain and Injury

Don’t let an injury stop you from exercising! Ever suffered from a knee injury, hurt your shoulder or twisted your ankle? Such an injury can take time to recover. While we wait for the injury to heal, we often discontinue any physical activity we might have been engaged in. And sadly, in the meantime, the
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Nutrition Coaching

Why your next diet will fail When it comes to weight-loss, it is an undisputed fact that nutrition plays a major role (as much as 70-80%) in your ability to achieve your desired weight. Even if you exercise regularly, there is no way you will be able to make up for the shortcomings in your
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Fitness for Health Conditions

Do you have these health conditions? As we get older, it is not uncommon to experience some weight-gain around the tummy area. Chances are, we’re not exercising regularly, either because we don’t seem to have enough time or because we’re just not motivated to get moving. Our eating (and drinking) habits may also be less-than-optimal.
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Beat the Sedentary Lifestyle

Sitting disease? Sedentary lifestyle? Yes, it’s real! There’s a widespread problem in modern society. Many of us are leading a sedentary lifestyle. We may not admit it, but many of us spend over 8 hours per day at a computer desk. After that, we sit while we drive to and from work, we sit while
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Fitness for the over 50s

Over 50? You need this! Here’s the irony: The older we get, the less we exercise. Especially once over 50. Unfortunately, with increasing age, exercise becomes more and more important to help us maintain good health and body shape and fight off the effect of ageing. Once we’re over 50, our bodies undergo certain changes
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