Lose weight and improve your health!
Sunday, 08 September 2019
11-Week Supervised Group Exercise and Nutrition Programme If you’re overweight and perhaps also have one or more cardiovascular risk factors like high blood pressure, high cholesterol, high blood sugar or excess fat around the waist, then we have the right programme for you! Scientific validation In 2017 we conducted a scientific study in collaboration with
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Fitness for Executives
Wednesday, 17 October 2018
Being a business executive or professional comes with its challenges. Demanding deadlines, stress and long hours at work are the order of the day. Such a lifestyle does not make it easy to maintain a regular exercise programme or remain focused on keeping a healthy diet. However, chronic stress and less-than-optimal lifestyle habits will eventually
Transform your body!
Saturday, 04 August 2018
Looking for a real body transformation? Exercise and nutrition can have a tremendous impact on the shape, size and look of your body. A well-planned fat-burning programme can help you lose several dress-sizes or help reduce that stubborn belly. A systematic strength training programme will develop muscle tone or even substantial muscle size, if that
Injury Rehabilitation
Saturday, 04 August 2018
Injury rehabilitation Injuries to joints or muscles are common. They can occur from an accident, a fall, a sports injury or just appear gradually from chronic overuse or bad posture. The role of a personal trainer usually starts when you are in the completion stage of your physiotherapy programme. Fractures, sprains and strains can take
Healthy Lifestyle
Saturday, 04 August 2018
Need to adopt a more healthy lifestyle? Our current lifestyle is making it harder and harder to maintain optimum health. We juggle between long hours and stress at work, family commitments and whatever else takes up our time. At the end, there is very little time left for mindful food preparation and exercising. Not exactly
Corporate Wellness Programmes
Saturday, 04 August 2018
Creating awareness among your employees about the direct relationship between physical wellness and productivity is the first step to maximising your organisation’s productivity. The research is unequivocal: Employees that feel better are more productive. Choose between our seminar series, fitness competitions and One-to-One coaching programmes to empower your workforce to perform better! 1. CORPORATE WELLNESS SEMINARS
Weight-Loss
Saturday, 04 August 2018
Weight-loss is on most people’s mind at some point in their life. In principle, the process to lose weight is straight-forward and easy, but in practice there are numerous factors that can make this a difficult or even impossible task. Causes of weight-gain Weight-gain is a condition in which fat accumulates in our body as
Fat-Loss and Body Toning
Saturday, 04 August 2018
Burn fat, tone up and feel confident again about your body! Our fat-loss and body-toning programme is perfect for you if you need to lose only a few kilos of fat, but lack muscle tone. The goal here is to achieve a leaner body with tighter looking muscles, flatter tummy and smaller waist, hips or
Develop a muscular body!
Saturday, 04 August 2018
If your priority is to build muscle and develop a more muscular body, then our muscular development or ‘hypertrophy’ programme is your answer. To build larger, stronger muscles you will have to engage in an intensive weight-training programme that may include bodyweight exercises or work with barbells, dumbbells, kettlebells, cable resistance or strength training machines.
Back Pain Rehab programme
Saturday, 04 August 2018
Work out safely and develop a healthy back! Most people suffer from back pain, especially low-back pain, at one point or other in their life. There are various causes for low-back pain. These can range from an acute injury due to lifting something badly, to intervertebral disc damage, to postural problems or excessive sitting. Low-back
Rehab programmes for Joint Pain and Injury
Saturday, 04 August 2018
Don’t let an injury stop you from exercising! Ever suffered from a knee injury, hurt your shoulder or twisted your ankle? Such an injury can take time to recover. While we wait for the injury to heal, we often discontinue any physical activity we might have been engaged in. And sadly, in the meantime, the
Nutrition Coaching
Saturday, 04 August 2018
Why your next diet will fail When it comes to weight-loss, it is an undisputed fact that nutrition plays a major role (as much as 70-80%) in your ability to achieve your desired weight. Even if you exercise regularly, there is no way you will be able to make up for the shortcomings in your
Fitness for Health Conditions
Saturday, 04 August 2018
Do you have these health conditions? As we get older, it is not uncommon to experience some weight-gain around the tummy area. Chances are, we’re not exercising regularly, either because we don’t seem to have enough time or because we’re just not motivated to get moving. Our eating (and drinking) habits may also be less-than-optimal.
Beat the Sedentary Lifestyle
Saturday, 04 August 2018
Sitting disease? Sedentary lifestyle? Yes, it’s real! There’s a widespread problem in modern society. Many of us are leading a sedentary lifestyle. We may not admit it, but many of us spend over 8 hours per day at a computer desk. After that, we sit while we drive to and from work, we sit while
Fitness for the over 50s
Saturday, 04 August 2018
Over 50? You need this! Here’s the irony: The older we get, the less we exercise. Especially once over 50. Unfortunately, with increasing age, exercise becomes more and more important to help us maintain good health and body shape and fight off the effect of ageing. Once we’re over 50, our bodies undergo certain changes