Looking for a real body transformation?
Exercise and nutrition can have a tremendous impact on the shape, size and look of your body.
A well-planned fat-burning programme can help you lose several dress-sizes in size or help reduce that stubborn belly. A sytematic strength training programme will develop muscle tone or even substantial muscle size, if that is your goal.
How your body changes depends on the training programme that is applied, and the quantity and quality of food you feed it with.
This is where the huge value of personal training comes to shine.
Here’s how we make sure you get results. We:
- Discuss your goals, and see where YOU want to go.
- Set realistic and achievable goals
- Provide you with the right programme for your goals.
- Assess you regularly to make sure you are on the right track to achieving your goals
All the trainers at Richard Geres Personal Training apply this methodology. We’ve tested it with thousands of clients. We know it works, and we are confident we can get YOU great results too!
Our body transformation programmes fall into 3 main categories, depending on your priorities (click them for details):