Burn fat, tone up and feel confident again about your body!
Our fat-loss and body-toning programme is perfect for you if you need to lose only a few kilos of fat, but lack muscle tone. The goal here is to achieve a leaner body with tighter looking muscles, flatter tummy and smaller waist, hips or thighs… and of course, get fit!
For fat-loss, the same principles as weight-loss apply. However, since you have less fat to lose, you can reach your goals quicker. Nutrition plays a significant role when trying to get lean, and exercise alone will not deliver the results. On the other hand, exercise alone is responsible for developing toned, shapely muscles, and exercise assists in fat metabolism. Fit, conditioned bodies are far more efficient at metabolizing fat and utilizing fat as a fuel source than untrained bodies.
Your programme will include nutrition coaching so that your body can burn fat efficiently. Your training plan will be based on strength training to help you develop lean-looking muscles, but you will also be doing some cardio training so that your body can burn fat faster.
Our trainers will put together the appropriate programme for you when you start with us, and will work with you to get you as fit as possible during your programme with us. During your time with us, we’ll regularly measure bodyfat percentage and lean muscle tissue and will measure your fitness improvements. All your fitness data will be visible to you on our custom-made fitness app.
As you burn fat and develop more muscle tone, your body becomes shapelier, more athletic looking and definitely ready for the beach. Want to feel confident about your body? This is the programme for you!
If you’d like to know more about our fat-loss and body-toning programme, call us today on 27877445/99877445 for a free consultation appointment or click the link below to book it online.
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