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Richard Geres Personal TrainingRichard Geres Personal Training

Richard Geres Personal Training

As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training programmes.

27 877 445
Email: [email protected]

Richard Geres Personal Training
The Personal Training Company Ltd., Corinthia Hotel St. George's Bay , St. Julians STJ3301, Malta

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Transform your body!

by Richard Geres / Saturday, 04 August 2018 / Published in

Looking for a real body transformation?

Exercise and nutrition can have a tremendous impact on the shape, size and look of your body.

A well-planned fat-burning programme can help you lose several dress-sizes or help reduce that stubborn belly. A systematic strength training programme will develop muscle tone or even substantial muscle size, if that is your goal.

How your body changes depends on the training programme that is applied, and the quantity and quality of food you feed it with.

This is where the huge value of personal training comes to shine.

Here’s how we make sure you get results. We:

  1. Discuss your goals, and see where YOU want to go
  2. Set realistic and achievable goals
  3. Provide you with the right programme for your goals
  4. Assess you regularly to make sure you are on the right track to achieving your goals

All the trainers at Richard Geres Personal Training apply this methodology. We’ve tested it with thousands of clients. We know it works, and we are confident we can get YOU great results too!

Our body transformation programmes fall into 3 main categories, depending on your priorities (click them for details):

Weight-Loss

Fat-Loss and Toning

Muscular Development

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Need a change in your body?

We'll make sure you get results!

Schedule a Free Consultation

OUR SERVICES

  • Lose weight and improve your health!
  • Fitness for Executives
  • Transform your body!
  • Injury Rehabilitation
  • Weight-Loss
  • Healthy Lifestyle
  • Fat-Loss and Body Toning
  • Develop a muscular body!
  • Back Pain Rehab programme
  • Rehab programmes for Joint Pain and Injury
  • Nutrition Coaching
  • Fitness for Health Conditions
  • Beat the Sedentary Lifestyle
  • Fitness for the over 50s
  • Corporate Wellness Programmes

OUR PACKAGES

  • One-to-One Personal Training
  • Small Group Personal Training
  • In your Home
  • Home weight loss programme
  • Health Club
  • Personal Training

SUCCESS STORIES

  • Malcolm
  • Madelaine
  • Josephine
  • Teresa
  • Hans

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