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Richard Geres Personal TrainingRichard Geres Personal Training

Richard Geres Personal Training

As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training programmes.

27 877 445
Email: [email protected]

Richard Geres Personal Training
The Personal Training Company Ltd., Corinthia Hotel St. George's Bay , St. Julians STJ3301, Malta

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Low-carb, low-fat? What’s better for weight-loss?

Friday, 07 August 2015 by Richard Geres
As a society, we are constantly bombarded with information from friends and media, that claim things like: Eating carbs after 6pm is bad for you Carbs make you fat Skipping breakfast lowers your metabolism and makes you fat I choose this brand of bread because it’s low-fat. Well, the truth is that carbs as such
dietlow carblow fatweight loss
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What works better for weight-loss? Diet or Exercise?

Friday, 07 August 2015 by Richard Geres
What works better for weight-loss? Diet or Exercise? Which one of the two is more effective? Do I have to do them both, or can I do one of them only? The basic requirement for weight-loss: Energy deficit Weight-loss is based on energy (or calorie) deficit. That’s basically the difference between the calories you eat
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OUR SERVICES

  • Lose weight and improve your health!
  • Fitness for Executives
  • Transform your body!
  • Injury Rehabilitation
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  • Develop a muscular body!
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