Low-carb, low-fat? What’s better for weight-loss?

As a society, we are constantly bombarded with information from friends and media, that claim things like: Eating carbs after 6pm is bad for you Carbs make you fat Skipping breakfast lowers your metabolism and makes you fat I choose this brand of bread because it’s low-fat. Well, the truth is that carbs as such
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What works better for weight-loss? Diet or Exercise?

What works better for weight-loss? Diet or Exercise? Which one of the two is more effective? Do I have to do them both, or can I do one of them only? The basic requirement for weight-loss: Energy deficit Weight-loss is based on energy (or calorie) deficit. That’s basically the difference between the calories you eat
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