What works better for weight-loss? Diet or Exercise?
Friday, 07 August 2015
What works better for weight-loss? Diet or Exercise? Which one of the two is more effective? Do I have to do them both, or can I do one of them only? The basic requirement for weight-loss: Energy deficit Weight-loss is based on energy (or calorie) deficit. That’s basically the difference between the calories you eat
- Published in fitness blog
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