The most effective ab exercises – study
Thursday, 10 May 2018
In recent years, a host of infomercial products and exercise videos have preyed on people’s desire for a toned midsection. And many avid exercisers are quick to share their own favorite recipes for abdominal success. But what is the best, most efficient route to tighter abs? A recent study conducted by the Biomechanics Lab at
- Published in fitness blog
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What works better for weight-loss? Diet or Exercise?
Friday, 07 August 2015
What works better for weight-loss? Diet or Exercise? Which one of the two is more effective? Do I have to do them both, or can I do one of them only? The basic requirement for weight-loss: Energy deficit Weight-loss is based on energy (or calorie) deficit. That’s basically the difference between the calories you eat
- Published in fitness blog