Commit to your health now and save by locking in 2025 rates. Offer Ends: 23rd December Start Strong. Finish Stronger. As we approach the end of 2025, it’s time to decide how you want to feel and perform in the New Year. Effective January 1st, 2026, we will be increasing our personal training package rates

Don’t Let Burning Legs ruin your Ski Trip Prepare your body for the slopes with a specialized fitness programme designed to boost strength, stamina, prevent injury, and maximize your time on the mountain.   The Mountain Doesn’t Care How Busy Your Year Was. Skiing demands more from your body than almost any other holiday activity.

Get a FREE MONTH of Personal Training! Enrol in our Personal Training before the 21st December for at least 3 months and get an additional 4th month of personal training absolutely for free! That’s 33% free sessions! Call us on 99977444 or click here to schedule a free consultation! Offer only valid until the 21st

As we age, the quest for maintaining health and vitality becomes ever more crucial. One key component that often takes center stage in this pursuit is strength training. Contrary to the misconception that weightlifting is reserved for the younger generation, engaging in strength training beyond the age of 40 brings a myriad of benefits that

For a short period (until 30th November 2023) we are offering a massive 35% discount on some of our One-to-One Personal Training packages! Personal Training is a One-to-One Fitness Coaching programme that gives you the highest success rate if you want to get fit, lose fat and tone up! You will be working One-to-One with

  Omega-3 fatty acids, often referred to as the “good fats,” have garnered significant attention in recent years for their numerous health benefits. These essential nutrients are found in certain foods, but supplementation is often needed to reach optimal levels. In this comprehensive guide, we’ll delve into the incredible advantages of omega-3 fatty acid supplementation

We are at the end of the year, and very often, in January of the New Year, people set resolutions, which often are about their weight, fitness and health. If that applies to you too, then you must act now (before Christmas!) to save yourself some serious money and at the same time commit to

Today’s Day 5 workout is another full body strength & conditioning workout that will exercise the upper body, lower body, core and the cardiovascular system. We’ve built in some variations of exercises, giving you both easier as well as more challenging options. Day 5 Here is the video demonstration of the exercises:   The exercises:

On Day 4 of our home workout series we shall be focusing on stretching the spine as well as the shoulders. Note: If you suffer from back pain or have a shoulder injury, this workout may not be suitable for you. I love this routine as it really applies to so many people, including myself.

On our third workout of the week we are going to do another full body strength and conditioning workout, aimed at exercising the upper body, lower body and core, as well as the heart and lungs. Aim for 3-5 rounds of the circuit, and try to keep your rest periods between exercises as short as

After having done a full body strength and conditioning workout yesterday, today we’ll be focusing on stretching the lower body, particularly the hips, hamstrings, quadriceps, hip flexors and adductors (inner thighs). There are 7 stretches, and the goal is to hold each stretch for at least 30 seconds (or longer). When the stretch is on

With many people stranded at home due to the Coronavirus risk, we figured it would be a good idea to provide you with workout options that you could do at home for the time period that you are not able to visit a gym. Just because you cannot leave home or attend a gym does

If you go to most gyms and ask someone who is into training for nutrition advice, be it a trainer or a keen fitness enthusiast, you will likely get the advice to eat 3 meals and 3 snacks per day. Eating every 2-3 hours is the mainstream advice given. Most people who provide this advice

The festive season is about to begin, and during this period many people experience the most weight gain throughout the year. Such weight gain is largely a result of overindulgence on alcohol, party foods, dinners, snacks and sweets during company events, family gatherings and social events. In order to limit such weight gain, self-control and

Special Christmas Offer! Right now, you may be getting sucked into all kinds of Christmas activities, such as dinners, receptions and parties. The Christmas period is the time when many people gain substantial amounts of weight. And unless you do something specific about it, that weight will not come off again. We’re offering you the

The gift of wellness Are you wracking your brains as to what gift to get your family or friends this Christmas? Is it gonna be more alcohol, chocolates, food hampers or t-shirts? Don’t your friends or family already have an overdose of those? How about giving them something that’s actually good for them? Let’s face

National Health Departments around the world urge the population to increase the consumption of fruits and vegetables. The American Institute of Cancer Research estimates that if the only dietary change made was to increase the daily intake of fruits and vegetables to 5 servings per day, cancer rates could decline by as much as 20%.

What’s really making you fat The number one strategy that comes to most people’s minds when they’re trying to lose weight as a result of being overweight or obese is to go on a diet. There are plenty of diet options around. Low-fat, low-carb, paleo, keto and the list goes on. Following one of these

In July we are launching a Weight-training coaching programme for beginners. The programme is available both as a One-to-One programme (one trainer and one client) or as a ‘Buddy’ programme (two friends sharing one trainer). The scope of the programme is to teach you a solid foundation, using mainly the basic compound lifts that give

If you’re eager to get in shape for summer, you can get your whole body toned, tight and fit with just a few simple movements that don’t require any fitness equipment whatsoever. You can therefore do this workout in your sitting room, terrace, back yard, garden or on the beach. The workout is designed to