Today’s Day 5 workout is another full body strength & conditioning workout that will exercise the upper body, lower body, core and the cardiovascular system. We’ve built in some variations of exercises, giving you both easier as well as more challenging options. Day 5 Here is the video demonstration of the exercises:   The exercises:

On Day 4 of our home workout series we shall be focusing on stretching the spine as well as the shoulders. Note: If you suffer from back pain or have a shoulder injury, this workout may not be suitable for you. I love this routine as it really applies to so many people, including myself.

On our third workout of the week we are going to do another full body strength and conditioning workout, aimed at exercising the upper body, lower body and core, as well as the heart and lungs. Aim for 3-5 rounds of the circuit, and try to keep your rest periods between exercises as short as

After having done a full body strength and conditioning workout yesterday, today we’ll be focusing on stretching the lower body, particularly the hips, hamstrings, quadriceps, hip flexors and adductors (inner thighs). There are 7 stretches, and the goal is to hold each stretch for at least 30 seconds (or longer). When the stretch is on

With many people stranded at home due to the Coronavirus risk, we figured it would be a good idea to provide you with workout options that you could do at home for the time period that you are not able to visit a gym. Just because you cannot leave home or attend a gym does

If you go to most gyms and ask someone who is into training for nutrition advice, be it a trainer or a keen fitness enthusiast, you will likely get the advice to eat 3 meals and 3 snacks per day. Eating every 2-3 hours is the mainstream advice given. Most people who provide this advice

The festive season is about to begin, and during this period many people experience the most weight gain throughout the year. Such weight gain is largely a result of overindulgence on alcohol, party foods, dinners, snacks and sweets during company events, family gatherings and social events. In order to limit such weight gain, self-control and

Special Christmas Offer! Right now, you may be getting sucked into all kinds of Christmas activities, such as dinners, receptions and parties. The Christmas period is the time when many people gain substantial amounts of weight. And unless you do something specific about it, that weight will not come off again. We’re offering you the

The gift of wellness Are you wracking your brains as to what gift to get your family or friends this Christmas? Is it gonna be more alcohol, chocolates, food hampers or t-shirts? Don’t your friends or family already have an overdose of those? How about giving them something that’s actually good for them? Let’s face

National Health Departments around the world urge the population to increase the consumption of fruits and vegetables. The American Institute of Cancer Research estimates that if the only dietary change made was to increase the daily intake of fruits and vegetables to 5 servings per day, cancer rates could decline by as much as 20%.