Everyone knows that exercise is important to feel good and to maintain good health, yet in Malta less than 1 in 3 adults exercise regularly. Not everyone enjoys to exercise and to exert themselves physically, especially those that did not exercise much in their childhood. Consequently, people who don’t like to exercise never keep it

How many times have you thought about starting an exercise programme or changing your eating habits to healthier ones, but didn’t take action because it “wasn’t the right time”? Well, I’ve got news for you. There is no such thing as the “right time”… …especially if you’re an adult, have a full-time job and maybe

Time is running out… Yes, right now, with Christmas around the corner, it’s not easy to focus on what you’d like to achieve in 2022, but if better health and fitness and a healhier lifestyle are among your priorities, then you should take action this week (before Friday 24th Dec!) We have a great Christmas

Does at least ONE of these issues resonate with you? You don’t exercise enough (or at all) and you just can’t motivate yourself to exercise regularly by yourself You’re overweight You’re suffering from some aches or pains, and use that as a justification not to exercise You can’t get out of the Covid-19 rut You’re

You know that exercise is essential to good health and to looking good. Everybody knows that. When you combine regular exercise with good eating habits, it shows on your body. It also keeps the invisible ‘inside’ functioning well. Blood sugar, cholesterol, blood pressure and other vital health markers are far more likely to remain within

Recently, a lot of Maltese nationals got upset at Boris Johnson’s statement about Malta being the fattest nation in Europe. Well, whether you got upset or not, Malta is in fact the ‘fattest nation’ in Europe. Sometimes the truth hurts when someone tells it to your face. However, rather than get offended about it, we

We have launched some new Small Group Personal Training groups. Interested in joining? Small Group Personal Training These are small groups of 3-4 people max. supervised by a personal trainer. The groups are small enough to ensure your trainer can properly supervise you, but are considerably cheaper than One-to-One training. Sessions are held at our

We are happy to announce that our Personal Training gym is open again for business! Since your safety and the safety of our staff is of utmost importance to us, we have taken all neccessary steps to make the facility an example of a safe exercise environment. We have lots of space By nature of