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Richard Geres Personal TrainingRichard Geres Personal Training

Richard Geres Personal Training

As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training programmes.

27 877 445
Email: [email protected]

Richard Geres Personal Training
The Personal Training Company Ltd., Corinthia Hotel St. George's Bay , St. Julians STJ3301, Malta

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Build muscle with this programme!

Thursday, 04 July 2019 by Richard Geres
In July we are launching a Weight-training coaching programme for beginners. The programme is available both as a One-to-One programme (one trainer and one client) or as a ‘Buddy’ programme (two friends sharing one trainer). The scope of the programme is to teach you a solid foundation, using mainly the basic compound lifts that give
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Free full-body workout for you!

Thursday, 27 June 2019 by Richard Geres
If you’re eager to get in shape for summer, you can get your whole body toned, tight and fit with just a few simple movements that don’t require any fitness equipment whatsoever. You can therefore do this workout in your sitting room, terrace, back yard, garden or on the beach. The workout is designed to
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Benefits of exercise for cancer survivors

Thursday, 30 May 2019 by Richard Geres
Cancer patients that undergo surgery, radiation or chemotherapy, commonly suffer from physical fatigue, weakening of the body, psychological trauma and a subsequent decrease in quality of life. The usual lack of physical activity during treatment may exacerbate the levels of fatigue observed during and after cancer treatment. Patients may often not be motivated to exercise
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The older you get, the more you need to exercise!

Monday, 13 May 2019 by Richard Geres
As a teenager or someone in their early 20s, it’s easy to find the time and motivation to exercise. As we get older, work, family and other commitments make finding time for exercise more challenging. We’d like to exercise, because we know we should, but getting down to it, and more importantly, sticking to it,
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The benefits of exercise in type II diabetes

Wednesday, 24 April 2019 by Richard Geres
The prevalence of type II diabetes is on a sharp rise in developed countries. According to Diabetes UK, over 3.5 Million people have been diagnosed with diabetes in the UK in 2015, and it is estimated that another half a million individuals have not been diagnosed yet. This means that 6% of the UK population
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The magic of exercise in managing blood sugar

Wednesday, 10 April 2019 by Richard Geres
Physical activity plays a major role in blood sugar regulation. Any carbohydrates that you eat, be they rice, pasta, bread, fruit or sugar eventually end up in the blood stream as glucose, a single sugar molecule. Blood glucose levels are controlled by insulin, which lowers blood sugar following a meal, and by other hormones which
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Give a present with a difference this Christmas

Wednesday, 12 December 2018 by Richard Geres
What presents are you giving away this Christmas? Is it the usual stuff like alcohol, chocolates, perfumes, jewellery? More of the same? We’ve got an alternative for you. We all know that exercise is beneficial for us, and being able to exercise with a private coach is the pinnacle of exercise luxury. If you have
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Reduce the death rate by 80% !!

Thursday, 10 May 2018 by Richard Geres
I recently came across a very interesting article that described a research study conducted in 1993 by McGinnis and Foege titled Actual Causes of Death in the United States. The two doctors looked into the factors that accounted for the leading chronic diseases of our times. The leading causes of death in America (and in
cardiovascular riskdeathlifestyle
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The most effective ab exercises – study

Thursday, 10 May 2018 by Richard Geres
In recent years, a host of infomercial products and exercise videos have preyed on people’s desire for a toned midsection. And many avid exercisers are quick to share their own favorite recipes for abdominal success. But what is the best, most efficient route to tighter abs? A recent study conducted by the Biomechanics Lab at
absexercisemaltapersonal trainingstudy
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Antioxidants from supplements – Do they work?

Thursday, 10 May 2018 by Richard Geres
Cellular reactions within human tissues that involve oxygen may bring about the formation of highly reactive and unstable compounds referred to as free radicals. They characteristically feature a number of unpaired electrons which makes the atom or group of atoms interact with surrounding molecules in extremely short time periods of 10-9 to 10-12 seconds, creating
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Exercise changes your genes

Thursday, 10 May 2018 by Richard Geres
 Have you ever looked at the bodies of athletes? They look different than normal bodies. Whether they are track athletes, gymnasts, footballers, tennis players or swimmers, their bodies are powerful, toned, strong and sexy and they radiate health, vigor and lots of sex appeal (except for some scrawny marathon runners maybe).   Obviously, those bodies
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Effect of exercise on Type II diabetes

Wednesday, 09 May 2018 by Richard Geres
A large number of studies have shown that habitual physical activity reduces the risk of coronary heart disease, stroke, colon cancer and mortality from all causes. Physical activity also positively affects the metabolism of glucose in both healthy people and those suffering diabetes mellitus. In type 2 diabetes mellitus, regular aerobic physical activity is an
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Low-carb, low-fat? What’s better for weight-loss?

Friday, 07 August 2015 by Richard Geres
As a society, we are constantly bombarded with information from friends and media, that claim things like: Eating carbs after 6pm is bad for you Carbs make you fat Skipping breakfast lowers your metabolism and makes you fat I choose this brand of bread because it’s low-fat. Well, the truth is that carbs as such
dietlow carblow fatweight loss
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What works better for weight-loss? Diet or Exercise?

Friday, 07 August 2015 by Richard Geres
What works better for weight-loss? Diet or Exercise? Which one of the two is more effective? Do I have to do them both, or can I do one of them only? The basic requirement for weight-loss: Energy deficit Weight-loss is based on energy (or calorie) deficit. That’s basically the difference between the calories you eat
dietexercisemaltaslimmingweight loss
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OUR SERVICES

  • Lose weight and improve your health!
  • Fitness for Executives
  • Transform your body!
  • Injury Rehabilitation
  • Weight-Loss
  • Healthy Lifestyle
  • Fat-Loss and Body Toning
  • Develop a muscular body!
  • Back Pain Rehab programme
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  • Nutrition Coaching
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OUR PACKAGES

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SUCCESS STORIES

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